![]() ![]() In terms of a mattress, side sleepers, especially light ones, need softer mattresses that can help them from developing pressure points on their knees, hips and shoulders. This will keep you from waking up with a sore or stiff neck. If you have a mattress or pillow that's inadequate or uncomfortable for side sleepers, you'll likely move around more in your sleep to find comfort.Ī lot of this will come down to preference, but in general, side sleepers need a taller and firmer pillow, which keeps the neck aligned with the rest of your spine. Making sure you have the right sleeping setup is one of the most important things you can do for transitioning to side sleeping. ![]() If your goal is to sleep primarily on your sides, use these helpful tips. ![]() Remember, most people don't sleep in the same position all night, so you should expect position changes. It's not something that's going to happen overnight. Read more: What's the Best Sleep Position for Deep Rest? 3 tips for training yourself to sleep on your sideĬhanging your sleeping position can be difficult - bodies want to return to how we instinctively sleep. Read more: Best Mattress for Side Sleepers for 2022 Pressure on the face: For people who live with glaucoma or sinus congestion can increase pressure in the eye area.If it is too soft, you can sink in too far and alter your natural spinal alignment. Instead, sleep on your left side, which can help relax the lower sphincter muscle and reduce symptoms. Do not sleep on your right side, as this can aggravate acid reflux. If you are overweight, loosing even 5 percent of your body weight by eating healthy and exercising can improve symptoms. Shoulder pain and hip pain: If the mattress you have is too firm for your body type, then side sleeping can increase pressure on your shoulders, hips and knees. Being overweight can also worsen acid reflux.Side sleeping can have disadvantages, especially if you're sleeping on the wrong mattress. Sleeping on your side can do a lot of good for your body, but it's not for everyone. Studies show that sleeping on your side most effectively clears the brain of metabolic waste. Improved brain health: Our brain gets rid of waste while we sleep.Happier gut: Left side sleeping can ease gastrointestinal issues like heartburn, bloating and constipation.Side sleeping can help prevent your tongue from blocking your airway. This is especially common for those with sleep apnea. Reduced snoring: When you sleep on your back, your soft palate and tongue can fall backward and obscure your airway.Side sleeping can keep your spine straight and reduce pressure in the cervical and lumbar section of the back. If you're a stomach sleeper, try sleeping on your side with your legs straight to help reduce back pain. Reduced back pain: Sleeping on your stomach can increase the pressure on your spine. ![]()
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