Detection of micro sleep events in a car driving simulation study using electrocardiographic features. Effects of 72 hour sleep deprivation on urinary cortisol and indices of metabolism. Genetic and Rare Diseases Information Center.Effects of 24-hour and 36-hour sleep deprivation on smooth pursuit and saccadic eye movements. Columbia University Department of Neurology.GABA-BZD receptor modulating mechanism of panic quinquefolius against 72-h sleep deprivation induced anxiety like behavior. Last medically reviewed on January 31, 2020 Because of the potential for side effects or dependence on these medications, doctor supervision is a must. Stimulant medications can be prescribed by a doctor to help offset the negative effects of unavoidable sleep deprivation.Pair caffeine with your nap for even greater benefits.It’s better to limit nap time because the longer you sleep, the more difficult it will be for you to wake up afterward. Squeeze in a 30-minute nap during sleep deprivation to improve alertness.A “prophylactic nap,” can improve performance and alertness. If you know you have to be awake later, bank some sleep now.Be aware that long-term use can lead to tolerance and withdrawal effects. 75 mg to 150 mg of caffeine can improve alertness and performance after sleep deprivation.If you absolutely can’t get the sleep you need, try these coping tips: Whether it’s work, family, fun, or illness keeping you awake at night, your brain and body are suffering for it. In another study of mice, sleep deprivation resulted in impaired locomotor activity, anxious behavior, oxidative stress, changes in mitochondrial enzyme complex activities, increased corticosterone levels, and signs of neuroinflammation.A more recent study of rats shows inhibited expression of the circadian clock gene and increased oxidative stress after 72 hours awake.They concluded that sleep deprivation disrupts metabolism. Researchers found an increase in urinary urea and decrease in glucose and urinary electrolytes, despite participants having free access to food and water. In a 1984 study, six young men were deprived of sleep and their urine was collected daily.A group of astronauts experienced increased heart rate, negative mood, and impaired information processing.Studies indicate the following effects of 72 hours of sleep deprivation: Are coworkers giving you a wide perimeter at the office? That’s probably because you’re grumpy as hell. You’ve been awake 3 solid days and nights. If you were trying to navigate the jungle (or the urban jungle) without the ability to pay attention and react quickly to stimuli (aka danger), things could get scary pretty fast. Research also indicates that after 36 hours awake, people are slower to shift attention to changes in their environment, have slower reaction times, and have a delayed orienting response (the reflex that allows us to process sudden stimuli). Sleep-deprived study participants spoke with flattened, monotone voices, which could come across as disinterest to listeners. Researchers tested subjects after 36 hours of sleep deprivation and found they spoke in bursts of words between long silences and chose words that were semantically related, making communication less clear because of limited word choice. The technical term might be “cross-eyed tired.” In fact, you’re probably experiencing decreased oculomotor (eye movement) function, even if you don’t feel that tired.Īnd you’re not as eloquent as you would be after a good night’s rest. 36 hours awake: Now you’re really not yourself
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One of the best ways to do this is by using a professional, reliable sync management software like SyncMate. You might want to backup photos to iCloud so you can view them on your Apple devices or your Mac, or perhaps you want to sync calendar appointments from Apple Calendar to Google using iCloud. There are times when you may need to sync data between your Google and iCloud accounts. How to Sync Data between Google and iCloud Accounts It should only take a few seconds but may take longer if you have a lot of appointments. That’s it - your sync should start automatically and SyncMate will take care of everything while you sit back and wait. To start the sync, hit “Apply” to confirm your parameters, then “Sync”.Don’t forget to set your sync direction, in this case from Mac to Google Drive.Set your synchronization timeline and choose which past and future events to sync.Select the Calendar plugin and set your parameters - you can select all available calendars or just specific ones, depending on your requirements.Select “Google Account” and log in to your Google account with your email address and password.Launch the software and in the main window, click “Add New” in the left-hand menu.Download and install SyncMate on your Mac.This powerful app is designed specifically for Mac, and it’s a one-stop sync calendar solution.įollow the below steps to sync your Mac Calendar with Google using SyncMate: One of the best - totally free - ways to sync Mac Calendar with Google is to use SyncMate. Free Way to Sync Mac Calendar with Google The whole process is simple and stress-free, and should only take seconds, depending on how many photos you have.ġ. SyncMate takes care of all the hard work, so you can sit back and wait as your photos seamlessly sync from Google Drive to Mac. Select the sync pair from the list and click “Sync”.Set the sync direction and tune the conversion settings if needed.Choose your sync pair - in this case, choose the local folder with images on your Mac, and then choose your Google Drive folder.Select your device - your Google account, in this case.Launch SyncMate and in the main window, click “Add New” from the left panel.Then follow the steps below to sync Google photos with Mac: You’ll need to download and install the software, then upgrade to the Expert edition to sync your photos. We recommend SyncMate as a professional, reliable one-stop solution to sync Google photos to Mac. The Fastest Way to Sync Google Photos with Mac How to Sync Data between Google and iCloud Accountsġ.Sync Bookmarks to Mac with One Bookmark.Sync Chrome Bookmarks to Safari Manually.Try SyncMate to Sync Google Bookmarks with Mac.Sync Google Bookmarks to Mac - Nothing is Easier:.Use Web App to Sync Google Calendar with Mac.Free Way to Sync Mac Calendar with Google.How to Sync Google Calendar with Mac Calendar:.Use “Contacts Sync for Google Gmail” App for Mac.Sync Mac Address Book With Google Automatically.How to Sync Contacts from Mac to Google for Free.Use Google’s “Backup & Sync” Desktop App.Sync All Google+ Photos to Mac Step-by-Step.The Fastest Way to Sync Google Photos with Mac.Try FreeFileSync to Sync your Google Drive. Players can challenge themselves by giving a boring and bland tree a makeover to turn it into an enchanting and kawaii treehouse. If you need a hilltop hideout, this treehouse is perfect for you. Sakura Treehouse Sakura cottageįor people of exorbitant tastes, this extremely beautiful and gorgeous build is perfect for those who want to showcase their building skills. This is also very good for starters to help them practice building in Minecraft. Use this to store away goods or protect yourself from pesky monsters of the night in Survival Mode. This can be very convenient for those who just want to build a cottage for the sole purpose of storage and/or survival. This is perhaps the simplest Minecraft cottage that you can build. Dark oak wood, door, plank, stairs, and planks.Not only is it incredibly soothing to look at, building this cabin is quite easy for someone who is a beginner in Minecraft and wants to try something intricate yet simple. Furthermore, its true beauty comes out when placed in a rainfall setting. This spruce cottage has a classy, sophisticated air to it. Spruce logs, plank, stripped spruce logs, and stairs.īuilding this cozy spruce hut will lead to some truly relaxing times.This is one very easy to construct and the various materials used make for some interesting and well-balanced color chemistry. If your style is fairy and cottage core then this cute house would definitely exhibit your personality. Oak plank, fence, fence gate, trapdoor, and sign.įollowing the cute Minecraft cottage trend, here is an aesthetic minimalistic hut deep inside the woods.Birch planks, stairs, trapdoor, and pressure plate. This teeny weeny cottage would make a bijou residence for the players who love minimalism! Light it with torches and pair it with a firepit and you have a combination sure to stun any passer-by. This cozy cottage is very easy to build and despite its small size, it looks absolutely beautiful! Simple hut like these have a cozy and timeless charm that will surely be a great addition to your Minecraft village. Spruce logs, planks, stairs, slabs, doors, and trapdoor.Whether you’re a crafting pro or a beginner, these Minecraft Cottage Ideas below will help you build some of the most amazing yet easy huts in Minecraft. I had recommended this program to some of my friends in the past and would recommend it again today. Continuously and automatically scan the system for malware intrusion prevention system. To scan the system using three different methods. I have been using this program for a several years and always it helps to keep my computer clean and fast. Features IObit Malware Fighter Pro : And frequent automatic updates to the software using the Internet. Unlike the basic windows uninstaller that program will remove all leftovers of the program, which later may slow down performance of your PC. 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But, food flavors overall and definitely fun to say the word "bitch" as part of my order. I have pretty strong feelings about biscuits considering I have grown up on them, and this one was very crumbly. I opted for the Bitchwich - a biscuit sandwich with egg, cheddar and bacon (or spam or sausage). The menu features biscuits and gravy, bitchwiches and other sides. This is a place to put a smile on your face, because even if it’s not, it feels like it could easily be home. The ambiance is kitschy- the energy palpable. But even if there’s a long line you can watch our staff dance to the beat in our tiny kitchen all the while flipping your eggs and calling out the orders. Don’t worry if your face turns red, we might tease you a bit, but we’ll laugh with you! Our music will be upbeat and usually oldies, motown or southern rock because we’re a little bit trailer trash too. A place where you can get a kick-ass local espresso and order a comforting meal while getting to say the word “bitch” over and over. A place where locals mingle with tourists and nobody feels uncomfortable asking for directions to the Space Needle. I recreated that feeling of southern hospitality by showing my staff how good it feels to treat all our guests as if they are family. That they feel this is their place and they are cherished here. I also want to be sure we build real relationships with our locals, that we know more about them than just their order. I want to make sure those tourists remember their incredible experience, tell their friends about us, like us on Facebook, Tweet, Instagram and Yelp about us- then come back to see us again on their next trip to Seattle. Any business that is as close to Pike Place Market as us is sure to have a flood of tourists in the summertime. When I bought the caffé I vowed that no customer would ever enter my business and feel the “Seattle Freeze” like I did when I first moved here. But I don’t think that’s the biggest reason for our success. It’s not fancy, but it’s homemade, filling and well-priced. This crowded breakfast lunch counter claims it's from "trailer park to table."Ī note from the Head Bitch in Charge, Kimmie Spice: We have great food. Seattle Eater also lists us in best late night coffee and this article on Bitchin' Good Buttermilk BiscuitsĪ really nice writeup at this blog: Much Ado About Foodingĭay of Gluttony ate at 24 Seattle restaurants in 24 hours.With a name like Biscuit Bitch, how could I not want to visit this breakfast spot. Seattle Eater had a reader poll Seattle's best late night dining options. We get a shout-out in this Wall Street Journal articleĪnother shout-out in this New York Times article We're listed in Food and Wine's article Best Biscuits in the U.S. Media, Shout-outs and Reviews See clips and details about our appearance on "Feed the Beast" at The Travel Channel The while flipping your eggs and calling out the orders. But even if there’s a long line you can watch our staff dance to the beat in our tiny kitchen all Laugh with you! Our music will be upbeat and usually oldies, motown or southern rock because we’re a little bit trailer trash too. Don’t worry if your face turns red, we might tease you a bit, but we’ll A place where locals mingle with tourists and nobody feels uncomfortable asking for directions to the Space Needle.Ī place where you can get a kick-ass local espresso and order a comforting meal while getting to say the word “bitch” over and over. IĪlso want to be sure we build real relationships with our locals, that we know more about them than just their order. Any business that is as close to Pike Place Market as us is sure to have a flood of tourists When I bought the caff� I vowed that no customer would ever enter my business and feel the “Seattle Freeze” like I did when I first moved here. A note from the Head Bitch in Charge, Kimmie Spice You can also combine and bind elements within the same frame. Turns out there's a pretty good freebie option: VSDC Video Editor for Windows. Here, VSDC Video Editor Pro has a very user-friendly setting that allows you to add or remove buttons that are displayed according to your operating habits. Vsdc video editor pro for free#Īnd today, and for a limited time, it gets even better: You can get VSDC Video Editor Pro for free when you apply. When editing some game videos or game videos, it may be necessary to explain in the field. VSDC Video Editor Pro supports the recording and addition of voice-overs when editing video recordings of games or tournaments. The first way is to record your commentary directly as an audio file and upload it to the software. The second way is to record directly from within the software. Simply click on the Tool tab at the top, select Voice recorder, and a pop-up window will appear. Select the required recording format, storage location, recording device, etc.Ĭlick on the Start Recording button to record and when you are finished, click on the Stop Recording button and close the “Voice Recorder” pop-up window. When finished, return to the VSDC Video Editor Pro video editing window. Select “Add Object-Audio” to import the recorded audio into the timeline. Use the mouse to drag and drop the audio to align with the corresponding video clip. VSDC Video Editor Pro recording audio pop-up window. “Rüfüs’ long-time tour mix engineer, Cam Trewin, dialed in an amazing mix. Ruggiero and the team at Novatech were delighted with the full-range coverage and the even SPL provided by the K Series at the shows. These were deployed in an end-fire configuration across the front of the stage. Front-fill consisted of 12 Kara boxes, while the low-end extension was delivered by 24 SB28 dual 18” subwoofers. Side-fill consisted of nine K2 enclosures per side. “Working with management and the team’s consultants, we fine-tuned the design, paying special attention to sub placement.”įor both shows in Adelaide and Perth, Novatech deployed the final design, consisting of main L/R arrays of 15 L-Acoustics K2 with four K1-SB subwoofers per side. “We were briefed on the shows before their tour began, which gave us ample time to create a system design and share it with the band’s management,” says Ruggiero. “But on the flip side, being in the wide space of an open field allowed my team and I to have complete control over speaker placement.” “Of course, we needed to adhere to strict local council noise limits,” explains Matthew Ruggiero, Technical Project Manager at Novatech. Novatech was tasked with designing a system that would provide optimal coverage to the vast open field audience area while also taking the neighboring residential areas into consideration. Side-fill consisted of nine L-Acoustics K2 enclosures per side. The main L/R array consisted of four L-Acoustics K1SB subwoofers with 15 L-Acoustics K2 per side. Rüfüs Du Sol performed two shows in Adelaide and Perth, where L-Acoustics Certified Rental Partner Novatech supplied sound visual, lighting, and communication solutions. The Novatech team’s open communication and collaborative style have made the company a returning partner for the band and mix engineer Cam Trewin. For the concerts in Adelaide and Perth, tour promoters Fuzzy Entertainment chose L-Acoustics Certified Rental Partner Novatech to supply sound, visual, lighting, and communication solutions for the outdoor sites. Recently, Rüfüs Du Sol wrapped up an Australia-New Zealand tour of eight shows performed in four territories for over thirty-thousand people. With an illustrious, decade-long musical career, multi-citied continental tours have been the norm for the three-piece outfit. Novatech designs and deploys K Series for Adelaide and Perth outdoor showsĪdelaide, Australia – March 2023 – In the nine years between their 2013 debut album Atlas and now, Grammy Award-winning group Rüfüs Du Sol has undergone one name change, received three ARIA certifications–two platinum and one gold–for their unique style of house, electronica, and alternative dance music. There are numerous simulation games that are quite instructional. Learning new skillsĪnother obvious advantage of job simulator games is that they teach you new skills. Learners will train their abilities to adjust to the real environment through simulations. Also, there is no “try, fail, learn” opportunities in traditional lectures. In contrast to traditional lectures or hands-on training, games encourage the participant to participate actively in the learning process. Here are some of the benefits of playing these games, especially for kids: Interactive They’re actually “edutainment” tools that resemble real experiences without having to face the risks! They are supposed to improve your skills and understanding in a specific field without any real-world repercussions and stress. Learning simulation games are here to simulate a real job, task, theory, or fact through a game. Advantages of Playing Job Learning Simulation Games Lego construction improves a kid’s ingenuity, motor and engineering abilities, problem-solving, and spatial comprehension. Lego, a well-known construction toy that is enjoyed by both adults and children, are a famous example. Legos for Edutainment: Toys are another simple way to spice up a school day, just like games. For example, farming, driving, home chores, and many other tasks can be taught using job simulation games. One type of these games focuses on simulating real jobs to improve your skills in a specific task. Thanks to the internet, there are countless simulation video games out there that will teach something when playing and enjoying. Video Games for Edutainment: Even outside of school, kids can play and learn at the same time. These approaches entertain as well as educate youngsters at the same time. Using Entertainment in Schools: Teachers can leverage the power of games, toys, media, and experiences in various combinations to educate and entertain their pupils. Here are some common types of educational entertainment: Academics, businesses, politicians, governments, and other sectors in various forms use edutainment. It seems that the word edutainment was first used by Walt Disney in 1954. It’s great to educate through entertainment media because it makes education less boring to people, especially kids. It actually includes all the technologies, software products, and methods that use entertainment to educate people. It’s also sometimes called Educational Entertainment. The word edutainment has been created by combining two words:Īs it comes from the name, edutainment refers to every tool that combines two fields of education and entertainment. In the end, you can be familiar with some of the best video games that simulate a job to learn. With more than 1.3 billion people worldwide paying close attention to this growing trend, it’s timely that we explore what edutainment is and also learn the benefits job-learning video games can have. Video games have become a severe rival for other types of entertainment and gained a lot of attention, especially Gen Z. In fact, many games are designed to simulate a learning process while users play and enjoy a game. One of the biggest opportunities in this regard is edutainment, which is teaching through playing and entertainment. The supercharger has been making rattling and grinding noises for a while now. Hello everyone I have c230 kompressor 2000. Discover the seamless blend of performance and refinement with a new Mercedes-Benz equipped with the legendary Kompressor engine, and embark on a journey that combines automotive excellence with uncompromising luxury.MERCEDES BENZ CLASS C I 202 M62 Supercharger question Rattling and Grinding when engaged. Combining raw power, advanced technology, and an array of luxurious features, this turbocharged masterpiece continues to captivate automotive enthusiasts worldwide. The C230 Kompressor strikes a perfect balance between power and fuel economy, making it an ideal choice for those seeking a sports car experience without compromising on efficiency.Īs an entry-level option that embodies the rich heritage of the Mercedes-Benz brand, the Kompressor engine delivers an extraordinary driving experience. With its efficient four-cylinder engine, this luxury vehicle delivers impressive fuel efficiency figures, allowing you to enjoy the thrill of the road without constantly visiting the fuel pump. While performance takes center stage, the Mercedes-Benz C230 Kompressor doesn't sacrifice fuel economy. Whether maneuvering through winding roads or braving inclement weather, the C230 Kompressor offers an unmatched driving experience that epitomizes the perfect balance between power and stability. This advanced system enhances traction, allowing you to push the boundaries of performance while maintaining optimal grip. While it's often compared to its counterparts, such as BMW models, the C230 Kompressor stands out with its blend of agility, refinement, and fuel efficiency.Įquipped with the renowned Mercedes-Benz 4MATIC all-wheel drive system, the C230 Kompressor ensures confident handling and precise control, regardless of road conditions. Engineered with precision, this turbocharged marvel unleashes unparalleled performance, rivaling even some sports cars in its segment. The Mercedes-Benz C230 KompressorĪt the heart of the Mercedes-Benz C230 Kompressor lies a powerful four-cylinder engine, delivering an exhilarating driving experience that sets it apart from the competition. With options such as rear-wheel drive, automatic transmission, and advanced traction control systems, the Kompressor engine ensures dynamic handling and precise control in diverse driving conditions. Whether you desire the sporty charm of a compact C-Class sport coupe or the exhilarating open-top experience of a roadster, the Kompressor engine delivers impressive performance across various body styles and Mercedes-Benz models. With options available in the C-Class, AMG variants, and even the E-Class, the Kompressor engine caters to a wide range of preferences and needs. Expanding Options and Enhanced Performanceįor those seeking the perfect balance of power and elegance, the Mercedes-Benz Kompressor is an ideal choice. The availability of features such as climate control, cruise control, sunroof, and leather seats further enhances the luxurious driving experience that Mercedes-Benz is renowned for. Additionally, the Kompressor engine's exceptional power output is complemented by advanced features like adaptive traction control, airbags, and alloy wheels, ensuring safety and stability on the road. To mitigate noise levels, Mercedes-Benz has incorporated a silencer however, some owners opt for modifications to reduce the engine noise further. Though known for its unrivaled power, it should be noted that the Kompressor engine is louder compared to other Mercedes-Benz models. While the Kompressor engine boasts remarkable performance, it does have unique characteristics that set it apart. Distinctive Features and AdvantagesĪs a member of the prestigious Mercedes-Benz C-Class, the C230 Kompressor boasts a refined and elegant design that is synonymous with the brand's commitment to luxury. The C180 Kompressor generates a robust 154 horsepower, while the C230 Kompressor showcases its might with an impressive 189 horsepower. Notably, the SLK 200 Kompressor boasts an impressive top speed of 138 mph, 163 horsepower, while the SLK 230 Kompressor takes it up a notch, reaching 168 mph with 197 horsepower. When compared to traditionally supercharged engines, the Kompressor's turbine-based compression mechanism provides exceptional power with minimal lag, offering a smooth and exhilarating driving experience. Its ingenious design injects fuel into the engine from multiple points simultaneously, ensuring a continuous, seamless power delivery. With intercooling and supercharging capabilities, the Kompressor engine takes automotive performance to new heights. In a separate bowl, sift cake flour, custard powder, milk powder, baking powder, baking soda and salt together and set aside.ĥ. Meanwhile, place a steaming rack in a deep wok or pot and fill it with water to about an inch below the bottom of the cake tin and boil over medium-high heat.Ĥ. Set aside to cool down, around 15 minutes.ģ. Combine brown and white sugars with evaporated milk in a bowl and place it over a half-filled pot of simmering water. Do not use too much oil or the cake will not rise well.Ģ. If you are using a tin with a removable base, wrap the outside of the tin with aluminum foil, covering the underside and coming all the way to the top to prevent water from seeping in. Line the base of a 6-inch round cake tin with parchment paper. I don’t like my ma lai gao to be chewy.ġ. And now, she wants to eat ma lai gao for breakfast every day.” She adds: “Some recipes are too sweet or the cake tastes jelak after a while, but not this one. The first time I made ma lai gao, she wiped it out before I could take any photos. “I will never get tired of it,” exclaims the mother-of-two, adding that she used to eat it all the time in Singapore. Interestingly, CNN named it Hongkong’s national cake. Apparently, they coined the moniker “ma lai gao”, too. Cantonese chefs later took the cake to Hongkong and altered it further by removing the pandan leaves and more. But the Malaysians replaced the milk with coconut milk, added pandan leaves and steamed instead of baked them. Story has it that the cake was originally a Malaysian adaptation of the sponge cakes the British brought to Malaya. Preparation is not difficult at all though ingredients is slightly more than the traditional Kuey Neng Ko but the concept of preparation is basically the same, beat eggs to light and pale, fold in flour and steamed.Ma lai gao, which means Malay cake in Cantonese, is moist, airy, lightly sweet, and infused with a deliciously light caramel flavour. This means that you can steam it immediately after you prepared the batter. What I am sharing today is using the castor sugar and non yeasted version. The effect is a more springy texture in the cake. The yeasted version is using yeast and will requires numerous hours of proofing before steaming. The brownish version is the use of brown sugar where as the yellowish version is the use of normal castor sugar. There are many version of Ma La Gao, some are brownish yet some are yellowish. As a result of these, it become moister and amore aromatic. Because of the inclusion of these few ingredients, its texture and fragrance differ rather significantly from the traditional Kuey Neng Ko used for praying ceremonies. What differentiates it from the traditional Kuey Neng Ko or Jidangao is that the use of custard powder, melted butter or other cooking oil, milk (evaporated or fresh milk). As to why the name is used is rather unsure and I can’t think of any direct relationship of this cake with our Malay brothers. The name Mala in effect is literally translated as “Malay”. In fact, it is a variant from the traditional steamed sponge cake, Jidangao (鸡蛋糕). Ma la Gao or Ma Lai Gao(马来糕)is another type of Chinese Steamed sponge cake commonly served in the dim sum restaurant. It had a finer texture than the first recipe. These Ma La Gao was prepared on 17-8-2014 as a gift to relatives and kids breakfast. Please scroll down towards the end for an updated recipe and images. |
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